Let no one deceive another or despise anyone anywhere, or through anger or resistance wish for another to suffer.

Meditation downloads

May all beings be happy.
The meditations and dhamma talks on this page are designed to illuminate and reflect the ethical and compassionate teachings of the Buddha. Each one gives practical advice on meditation practice, or on a dhamma theme taken from the suttas. May they prove useful to all who care to listen. Use them as an aid to meditation, but not as a substitute for your own contemplation.
  • Click on the Menu for various feed options. New podcasts will be added on a regular basis.
  • Click the Download tab that appears when the podcast is selected if you wish to save to your MP3 player or other device.
  • Click the X at the top right to stop the broadcast.
  • The broadcasts are offered without charge and may be freely reproduced under the terms of the Creative Commons agreement which can be found at the bottom of the Home page. 
  • If you find them useful and believe their production is worth supporting, in the spirit of generosity consider clicking on the Donate button on the main page. PayPal requires a minimum donation of $5.